Amla, Indian Gooseberry (Phyllanthus Emblica)

Amla is a small drought-tolerant fruit tree native to India that has a rich background in Ayurvedic medicine and is used in many culinary ways. The yellow, quarter-sized Amla fruit tastes sour and astringent with sweet, bitter and pungent secondary tastes.  Amla is known for its high levels of vitamin C and antioxidants, as well as its anti-inflammatory and immune-supportive properties. It is also thought to be helpful in supporting normal cholesterol levels and digestion.

Amla fruit is renowned for its many potential health benefits, such as anti-aging, cancer prevention, and immune health optimization. With its high levels of vitamin C, Amla has traditionally been used to treat asthma and aid digestion. Enjoy it raw, cooked, candied, or pickled to experience these benefits.